Virtual therapy for high-achieving women and girls in NJ. Even though you have worked hard to master "keeping it all together", the fear of judgment, or the weight of past experiences may feel increasingly heavy. Healing isn't about just getting by, it's about refinement. Together we can work to unburden you from the present and the past.
With Resiliency in Mind
My goal is to help you reconnect with your true self—unlocking your inner strength and reclaiming your voice. I'm here to offer a judgment-free space where you can be heard, connect deeply, and grow at your own pace.
By incorporating proven modalities like EMDR and Cognitive Behavioral Therapy, we'll find a rhythm that works best for you—honoring your unique history and supporting your journey toward a more complete self.
Great, effective therapy is a true partnership. My commitment is to guide you, my partner, on a sustainable path toward lasting emotional recovery.
Monica Kristen Therapy offers accessible therapy with no waitlist or outside referrals necessary. We provide online therapy for women and girls who fall into 2 categories:
Trauma Survivor
Young adult preparing to launch their own, independent life
Using EMDR (Eye Movement Desensitization and Reprocessing), we go beyond talk therapy to target the root of emotional distress, allowing you to safely process the past and reclaim your sense of peace.
Let's help you quiet the noise of "perfection," manage the overwhelm of life’s "firsts," and learn practical skills that you can take with you as you as you move through new phases of adulthood.
Hi, I’m Monica Kristen, a Licensed Clinical Social Worker in New Jersey, and Pennsylvania. My aim is to empower women and girls through transformative, evidence-based therapy that bridges the gap between where you are and who you are meant to be.
We provide a sophisticated, boutique therapeutic experience—specializing in navigating life’s most pivotal transitions and healing deep-seated trauma through EMDR—so you can move from surviving your success to truly thriving in it.
Trauma
Anxiety
Life Transitions
Depression
Female Therapist
PTSD
Stress
Relationships
LBGTQIA+
Happiness
Feminist
Restoration
Mental Health
Client-Centered
Strenghts-Based
and more...
Reaching out for help can feel challenging, but it’s also a powerful step toward reclaiming control of your life. You deserve support and the opportunity to find true happiness within yourself. My goal is to create a safe, welcoming space where you can share openly, with the aim of helping you achieve lasting growth and a higher level of well-being.
"*" indicates required fields
